CONTEXT is everything

I’m on a mission to befriend my nervous system and apparently, I’m not alone. 

Dr. Deb Dana - a respected expert on Polyvagal Theory, wrote a book titled: Anchored: How to Befriend Your Nervous System which I borrowed from my therapist. Since I often read in the bathtub, it looks like I will need to buy her a new copy and keep this one. Which is perfectly fine by me. It’s a gem of a book. 📖